4 Common Stomach Cramps That You Can Treat at Home!
Worked out your abs recently or had a lavish late lunch last evening on an empty stomach? Most rigorous ab days at the gym or those acidic untimely meals on the go lead to nagging twitches or spasmodic cramps in the stomach, making our work days truly uncomfortable. Whether caused due to muscular strains or an upset digestive system, sitting through these sharp to dull stomach cramps is hard. While most stomach cramps occur commonly and are harmless, they could also signal an underlying condition. Read on to know more about some common causes of stomach spasms and remedies to relieve the same. Cramps Stemming from Exercise Overworking the abdominal muscles often leads to spasms. If you do strenuous exercises like high intensity sit ups or high-rep crunches, you may often complain of stomach spasms or cramps that get worse with movement. The sensations of such cramps oscillate between soreness and tenderness in the abs to sharp pain in the stomach. Muscular cramps that stem from exer