5 ways to manage gas pain at home

Piercing, dull, burning, stabbing, choking, squeezing or crushing are some of the commonly experienced sensation of chest pain we all experience at some point in our lives. You’d agree, the very sensation of pain around the left hand side of the  body triggers anxiety in most of us. While chest pain is often taken as one of the characteristic symptoms of a heart ailment,  not all chest pains  may accompany or are followed by a heart attack. Often chest pain is  a result of muscular or digestive reasons that  may have nothing or very little to do with the heart. 

Commonly, problems in other parts of the body including nerves, ribs, lungs, esophagus, and the like may also cause chest pain.  Inflammation or other types of discomfort in the GI (Gastrointestinal) tract or in the area between the neck and upper abdomen may often be accompanied by frequent episodes of chest pain. In cases of the gastroesophageal reflux disease (GERD), many patients may complain of a burning pain or a nagging sensation around the chest. A hiatal hernia is  another common cause of chest pain. Inflammation of esophagus, perforations, and rupture of the same may also cause discomfort around the chest and cause  severe difficulty in simple activities like breathing and swallowing. Additionally, in cases when the gallbladder gets inflamed, or the bile duct gets blocked, patients may suffer acute chest pain. 

Digestive disorders including trapped gas, acidity and indigestion can  cause acute pain around the chest area. Heartburn that is accompanied by pain and burning sensations in the breastbone is also a result of a sharp and excruciating chest pain. Often, swallowing disorders may also bring about chest pain. If you often experience gas induced chest pain, here are some quick home remedies  to help you spring back to action and alleviate pain.

Sip up Herbal Teas

Often herbal green teas, mint tea and chamomile tea can  ease stomach inflammation, trapped gas, bloating and indigestion. Drinking chamomile tea before meals and while going to bed is one of the most effective remedies for chest pain that is caused by gas.

Incorporate  peppermint in your diet

Several studies show that mint tea and peppermint are known to reduce most IBS symptoms including gas  induced chest pain. While incorporating peppermint in the diet is one of the best remedies, it is important that people on medication consult their doctor before trying this.

Let Apple Cider Vinegar Come to the Rescue

While apple cider vinegar is a potent aid that facilitates weight loss, it is also popular as one of the most efficient gas pain relievers that should be religiously consumed before every meal to significantly reduce trapped gas symptoms.

Give Cloves a Try!

Cloves are  commonly used in cooking and are known for improving digestion and facilitating overall wellness. Clove oil too is known to effectively reduce gas pain and bloating. Adding a few drops of clove oil in about a glass of water can help relieve post meal gas pain and indigestion.

Try Digestive Boosters
If you have recurrent gas pain that travels toward your chest, consider giving digestive boosters a try. Many Ayurvedic and allopathic supplements help clear trapped gas in the system while alleviating painful symptoms and facilitating a healthy gut. A good way to have access to some of the best digestive supplements is ordering them online. Try 1Tab, a digital platform that has a sizable range of healthcare supplies. You can download the app, browse for your choice of digestive booster and get it delivered right to your doorstep.