Curb Bad-Breath With 3 Simple Lifestyle Hacks

While bad breath after consuming certain beverages or a day’s meal is common, but did you know that your stomach could be a cause too? Having a stinky breath gets embarrassing and even frustrating at times. Well, it’s time to find out the reasons and work towards its cure. 

Commonly, a lot of times the bothersome breath is caused by excessive smoking, alcohol consumption, having a meal with garlic or other spices. Whereas for some it could be a result of the underlying health issues like acid reflux and gastroesophageal reflux disease (GERD). When the food is not digested properly, it starts to decay which causes the stomach acid to move back into the food pipe resulting in a burning sensation. Some medical professions ascertain GERD to be a serious medical issue that causes tooth decay, damaged oral structures and heartburn in the stomach further leading to bad breath, nausea and even vomiting. 

After a proper diagnosis, a dentist will identify if your bad breath and GERD are connected. While heartburn and acid reflux are some of the common symptoms, there are silent symptoms of GERD too. It includes bad taste in the mouth, chest pain, hoarseness, tooth decay and cough. In severe cases, one has to go through a proper course of treatment, while in initial stages adopting healthy lifestyle changes is the way to go. Read on to know about daily habits which can help your breath to stay fresh. 

Regulate your diet 

Often, having heavy meals regularly is the major reason behind acidity, bloating and indigestion which leads to recurrence of gastrointestinal issues. Ensure that you have a well-balanced diet and avoid trigger foods like spicy and high-fat meals, fizzy drinks, excessive alcohol and tobacco especially before bedtime. Keeping a tab on diet and eating habits is enough to curb symptoms of GERD for a lot of people. Start optimizing your diet today by having small portions whenever you feel hungry, drinking plenty of fluids and including more green leafy vegetables, fruits and fibre-rich food to your daily routine. Also, avoid lying down for around 3-4 hours after you have your meal. 

Oral hygiene is a must 

Maintaining proper oral hygiene is the key to odor-free breath and a healthy body. A lot of times poor oral hygiene causes further health diseases, tooth decay and gingivitis. Make sure you follow the two-step rule each morning, brushing and flossing the teeth regularly. While following a healthy lifestyle to regulate the digestive system, over-the-counter mouthwash can be used to mask bad breath. To have your essentials for oral hygiene ready, browse through 1Tab for hassle-free home delivery of oral care products. Being an online pharmacy, they offer a wide range of medicines and other healthcare products right to the doorstep.

Stick to a healthy lifestyle 

While having proper oral hygiene and regulating your diet, it’s important to adopt healthy habits for holistic well-being. If you experience recurrent symptoms of GERD, it is advised to lose weight if you are overweight, follow a sleep schedule, avoid acidic food and reduce intake of alcohol as well as tobacco. With everyday work commitments, ensure that you have an hour or at least 30 minutes dedicated to helping you relax with meditation, yoga, exercise or keeping a journal. 

Although a common symptom, bad-breath can be treated and rectified with simple lifestyle changes. Grabbing a mint or brushing your teeth multiple times in a day seems like an easy option, but if it persists with varied symptoms of heartburn, breathlessness and nausea, be sure to consult a medical professional for an authorised treatment to treat GERD or other underlying health issues.