Restore Your Gut Health With Ayurvedic Goodness

How many times have you experienced indigestion, acid reflux, constipation, diarrhea or bloating? While an upset stomach increases your restroom runs twice the usual, it also affects mental health. Rooted in the connection between mind and body, Ayurveda emphasizes on improving digestion and metabolism for overall wellness. The science of Ayurveda focuses on enhancing life with food nourishment and other restorative as well as therapeutic practices. 

Here’s a list of easy to adopt Ayurvedic practices to restore gut health:

Sip on fluids through the day 

Power up your body with time-to-time hydration, boosting metabolism and overall health. Ayurvedic principles concentrate on drinking room temperature or hot water to ease indigestion. Especially on hot days, when our bodies sweat excessively, it becomes important to replenish the lost electrolytes to maintain energy levels. Adding a hint of lemon juice, cucumber slices or rose water to your bottle of water will help in maintaining the mineral balance for optimal functioning. Also, Ayurveda strictly condemns ice-cold water and beverages after meals as it inhibits digestion. 

Eat well-balanced meals 

Ayurveda recommends a well-balanced diet with all six tastes i.e. sweet, sour, salty, spicy, bitter and astringent. Be sure to include green vegetables, lentils, berries, fruits and herbs to your daily meals. Add spices like fennel, coriander, cumin, cardamom, and ginger when cooking meals or asafoetida and ajwain (carom seed) as tea to prevent bloating and enhance digestion. 

Adding to it, Ayurvedic lifestyle gives importance to certain eating habits like sitting down to eat with no mobile phones or television, eating only when hungry, lunch should be the largest meal of the day and not lying down immediately after meals. This helps in stimulating digestion and reducing stomach related health issues. Be sure to go for a 15-minute walk after eating, it speeds up the movement of food from the stomach to the small intestine while lowering the rates of heartburn and reflux. 

Must-have Ayurvedic goodness 

As you stick to well-nourished meals and ample hydration, Ayurveda offers varied herbal potions and remedies for overall well-being. Amla (Indian gooseberry), aloe vera, triphala, isabgol (flea seeds) are some herbs that help in reducing heartburn, bloating and constipation by maintaining healthy fecal pH levels. Such Ayurvedic herbs and remedies are readily available at pharmacies. Browse through 1Tab for a wide range of Ayurvedic gut care medicines to reinstate a healthy gut flora. Being an online pharmacy, 1Tab offers hassle-free home delivery of healthcare products with an exclusive range of Ayurvedic, homeopathic as well as allopathic medicines. Having a holistic approach to healing, Ayurvedic remedies cure digestive issues by ensuring optimum sleep, calm mind and well-regulated eating habits. 

No more skipping sleep 

Getting a good night’s sleep is essential for a healthy gut. A well-rested body aids digestion and recharges the nervous system for the next day. Make sure you get at least 7-8 hours of sound sleep each day. Additionally, sticking to wake-up and sleep routine calms the nerves, drops the stress levels and lowers gastrointestinal issues. Regulating lifestyle habits is the route to a healthy gut and a happy you!

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