Burning Sensation in Stomach? Here’s What You Need to Know

Are you always battling between what to eat and what not to eat because of that sudden burning sensation in your stomach? A lot of times it is followed by nausea, headaches, bloating, burps and even vomiting. Well, these could be recurrent signals given by your body pointing to a health issue long ignored. 

Our stomach is a small sack between the oesophagus and the small intestine. The times, when our stomach is unable to break down food properly, it clogs along the intestines causing heartburn and sometimes severe indigestion. While a lot of times the reason is a combination of factors including an ever-changing diet, lifestyle habits like smoking, consuming too much alcohol, extreme stress, a sedentary lifestyle, sometimes it has deeper roots and bringing the exact reason behind the symptoms is the first step towards its cure. 

Here are a few underlying causes for gastrointestinal problems resulting in burning stomach:

Acid Reflux 

There are times when you feel a painful burning sensation under the breastbone especially while you are eating and it gets worse when you lie down. This occurs when the food is not digested properly in the stomach, and stomach contents including acid moves backward into the chest and throat. It’s usually referred to as Gastroesophageal reflux disease (GERD) and can be treated with simple lifestyle changes. The first step is to make sure you don’t lie down after a meal or drinking. Also, try to cut back on alcohol, caffeine, smoking and fatty foods. 

Stomach Ulcers 

You may feel a burning sensation in your stomach when you are hungry and it goes away as soon as you eat. It could be because of the peptic ulcers causing sores in the duodenal lining of the stomach. Even before you eat, there is a feeling of fullness, bloating, heartburn and nausea. And this aggravates because of H.pylori bacteria that causes ulcers in the stomach. It can be treated with a proper dose of medication, be sure to consult your doctor if you experience the above-mentioned symptoms often. 

Irritable Bowel Syndrome

Sometimes the burning sensation in the stomach is followed by nausea, cramps, bloating and diarrhea. A lot of times these symptoms signify the underlying condition of Irritable Bowel Syndrome (IBS). It is a condition caused by malfunctioned nerves that control the intestinal functions. If you are diagnosed with IBS, try to include meditation, exercise and other activities that soothe stress. Also, increase your consumption of psyllium, and other high-fibre food for sufficient dietary fibre intake. 

Food Allergy 

Some people have strong allergic reactions to a particular food, causing a burning sensation in the stomach. In cases of lactose intolerance, gluten intolerance and nightstand food sensitivity, a lot of people experience nausea, bloating and stomach cramps after consuming dairy products, gluten-rich wheat products, eggplant, bell peppers etc. Be sure to consult a doctor to get your food allergy tests done if you experience repetitive reactions after eating a particular food. 

Medications 

Always keep a check on the medicines you are taking. Occasionally, some anti-inflammatory drugs result in a burning sensation in the stomach. If you are experiencing regular heartburn or nausea, be sure to consult your doctor to revise your prescription. While maintaining a healthy lifestyle with proper sleep patterns and healthy eating habits, be sure to add probiotic supplements to your diet. You can explore a wide range of probiotic supplements, fibre supplements and other medicines on 1Tab for hassle-free home delivery. Being an online pharmacy, they offer a whole range of gut care medicines and other health products across Homeopathy, Allopathy and Ayurveda. 

The bottom line is to try and maintain a healthy routine with a tab on daily meals, sleeping habits, exercise schedules and timely health checkups, especially when you feel sick. Also, keep track of what you consume and observe what triggers that burning sensation in your stomach. While it’s a rare occurrence for some after having spicy, deep-fried and heavy meals or excessive alcohol intake, it gets repetitive for others, make sure to seek professional help to reach the deep-rooted cause.