5 Tips to Shower Some Love Upon Yourself

If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.
-Dalai Lama

Ever missed that super important conference call or meeting with your clients or the doctor’s appointment for no good reason? Then why give your well earned “me time” a miss, always? While most of us make it a point to stick to deadlines and take work-related projects more seriously, we often slack off when it comes to committing to ourselves.

You’d agree that finding “me time” to recharge our batteries takes a back seat especially for the woman of the house. This is generally a result of relatively less leisure time owing to competing priorities at both work and home. With kids to care for and a whole family to attend to, the time at hand only shrinks further leaving most of us without any opportunity for adequate rest or rejuvenation. However, it has been seen that long hours of work through the day can make us feel frazzled and worn out. A good way to allocate enough downtime to cope and thrive is by thinking of leisure time not as a luxury but a necessity. 

Treating self-care as any other project and fixing at least half an hour every single day can help us center ourselves and find that much needed break. Since self-care is crucial to be fully invested in our relationships and ongoing tasks, here’s how you can engage in some me-time:

Focus on Holistic Wellness

Our emotional wellness is closely tied to our physical well-being. The absence of enough rest, relaxation or restoration leads to brewing of chronic stress. This can further aggravate conditions of anxiety, depression, digestive issues, heart ailments and sleep problems. Taking time out to nurture ourselves and indulging in personal interests can help stay in touch with ourselves. If you do not know where to begin investing your me-time, explore your interests and find activities that ensure physical and emotional wellness.

Unveil The Power of a Pause

Remember how a lull is required to fortify the intensity of a storm? Any lull or pause during the day in the form of a pampering ritual can help you storm out of stagnation and feel more fulfilled. That’s right! While any pause or downtime is often seen as a growth constraint, it is fruitful to hit the pause button every now and then and indulge in a mindful ritual that can  prepare you for the day ahead. Any consistent activity of your choice can help you discover the power of pausing to unwind . Daily self-care rituals can help melt away latent stress and exhaustion while increasing mindfulness and the ability to do more.

Give Physical Activity a Try

While the ways of pampering are subjective for everyone, you can indulge in any physical activity of your liking to warm up your body and cool off your mind. Any activity that sends you to a focussed and meditative sense of being is good to give you a gentle warm up and stay motivated. You can pick activities like yoga, gardening, zumba or a short walk all by yourself.

Indulge in a Gentle-rub

To establish optimum balance in the body and break the monotony of daily chores, you can allocate some time out and consider self-massage rituals for complete hair and skin care. Pampering your body with a range of skin treats is a good way to engage with yourself and indulge in an immersive, interactive, and elaborate me-time. These massaging self-love rituals not only help shrug off physical lethargy, but also help restore a new found glow to your skin and hair. If you are always on the go and find it hard to shop for beauty-boosting lotions and healthy haircare potions, consider getting your personal care essentials delivered to your doorstep.  Try the 1Tab App to do the job. This digital healthcare platform offers a wide range of women’s beauty and personal care products to ensure that you find the much needed “me-time” and look and feel great at all times! 

Fix an Appointment with Yourself

Often, making time just for ourselves is the biggest challenge. Therefore,  to ensure you honor the commitment to yourself, fix an appointment with a reminder on your phone for your day’s me-time and indulge in your choice of self-care activity daily. Make it a point never to ignore the alarms or snooze your appointment.  Keeping your date with yourself saved in your daily calendar, can be your first step to self-love.