5 Step Guide to Drink More Water

You’d agree, the coming of the action-packed summers melt away the sluggishness of the colder months. Longer days and brighter times open up the opportunity and freedom to do more. While summers offer a welcome break from the stillness and shivers of the winters, they can also be extremely unforgiving. Summer heat hits hard when excessive sun exposure is coupled with a deficit in fluid intake. The result is an endless list of discomfort. These can range from the onset of fatigue, dizziness, cramps, disorientation and heat stroke to the eternal return of sluggishness.

Hydration is the only way to stay healthy and active all summer long and combat the toll of the scorching sun. It is, but, an adequate amount of water that helps lose weight, keeps the skin refreshed, strengthens muscles, lubricates bones and revitalizes kidneys.

Aglo-american poet, W.H. Auden’s quote that “Thousands have lived without love, not one without water,” is a good reminder to realize why drinking cannot be neglected. However, immersive work schedules and daunting activities often absorb us to the extent that we forget to drink up. For others, the fear of making those frequent bathroom runs may keep them from scoring enough water through the day. If you get engulfed in the daily din and enter the state of dehydration often, here’s how you can hydrate your way to your next win! Read on.

Weave mindful hydration into your daily ritual

 Every morning, most of us unmindfully rush past chores with the intent to simply get them over with. We can tweak this a bit and turn functional mornings into mindful rituals of self-love. Therefore just before throwing our bodies into action, we can pause and consciously show ourselves some love and care. Start your mornings with a glass full of lukewarm water and set the tone of productivity for the day ahead. Similarly, ensure you have had at least 6-8 glasses of water through the day before retiring. The idea is to not wait until you are thirsty. Being thirsty can often mean that your body already has a fluid deficit. Mindful Hydration, therefore, is the way ahead to weave a web of sustainable wellness.

Infuse taste to overcome the blandness

Lack of taste is often a factor that doesn’t naturally incline many of us to sip up. A good way to break the boredom and blandness of chugging glasses full of plain water is trying adventurous infusions for that extra summer buzz. To unlock maximum flavour, add herbs, fruits and veggies by squishing these in a bowl so that all their essence and flavours get released. You can choose refreshing combinations like wheels of lemon, orange,  kiwis, and cucumbers with mint to delight your taste buds. You can try your own citrus or herb-infused drink, but ensure you always keep the peels on for a strong flavour. You can also substitute caffeinated or alcoholic beverages that are potentially dehydrating with these summer treats. Alternatively, make watermelon slush by blending this cooling fruit with ice for an all-natural freshness. Busy people juggling many roles can consider ordering healthcare essentials, energy drinks and nutritional beverages from online stores or pharmacies.If you are always on the go, try the online pharmacy 1Tab for a range of health drinks across brands. The digital platform delivers all your health and wellness supplies right to your doorstep! To know more, download the App, now! 

Enter the hydration zone via your phone

The digital age thriving with notifications and alerts can help revamp your hydration habits. You can download any app of your choice and amp up your fluid intake through hourly reminders. Many of these apps prompt you with a daily recommended amount including how much you should have already consumed at a particular time during the day and the level you should reach by your next notification.

Replenish your electrolytes

Excessive sweating makes you lose out on valuable electrolytes. While the amount of sweat one produces varies, those into rigorous fitness often sweat out more electrolytes. Therefore, anyone who practices for over an hour should choose an electrolyte supplement or a sports drink to support their practice. You can have these readily available by ordering them online from 1Tab. Anyone with symptoms of nausea, exertion, bloatedness and a general sense of energy loss too must replenish their body minerals and electrolytes with adequate amounts of fluids. 

Refill to revive

Just as an empty fuel tank needs a refill, our bodies need their share of fuel to run on. An adequate dose of water maintains good electrolyte balance, blood pressure and optimal health while regulating body temperature. Therefore, it is imperative your body loads an abundant supply of water  to soldier on. A good way to remember the importance of hydration is leaving visual symbols around your house or workstation. Visual triggers like  glasses, tumblers, jugs and bottles help reinforce the idea of taking a gulp or two. Wherever you see an empty glass, refill it and sip up. Alternatively, always carry a reusable  water bottle along, whenever you step out.


The Bottom line
The discoverer of Vitamin C, Albert Szent-Gyorgyi, rightly pointed, “Water is life’s mater and matrix, mother and medium. There is no life without water.”

Happy Hydration!