Everything You Need to Know About Ayurvedic Skincare

You already know that ‘skincare is not a one size fits all deal’, right? And you also do know that our skin has its types. But do you think mere adjectives like dry, sensitive, oily, combination and normal alone can determine the behavior of the largest living organ of the body? Well, does thickness, temperature, suppleness, color, and other crucial skin characteristics have no role to play?

Thank God for Ayurveda that defines all the inherent aspects of the skin and has a unique understanding of skincare. Here’s how!

Ayurvedic skin type is known to be influenced by our unique body type or Prakriti or due to an imbalance of a dosha. That’s right, the skin is likely to show distinct characteristics based on the predominance of a particular dosha. Read on, to see the unique characteristic that each dominant dosha brings to your skin and how these play a role in your skincare regime.

1. Vata Skin

Is your skin cool to touch but also quite dry? Is it thin and gets aggravated by dry windy weather? Well if it does, then you may be a Vata skin type! This type of skin gets easily vulnerable to extremely cold temperatures and wears a dry, rough and flaky look when Vata gets out of balance. This skin type is prone to getting wrinkled, dull, and tired-looking in the absence of proper care. If all this is happening with your skin, you can learn something today that can help you for a better tomorrow. People with Vata skin type can choose to cleanse their faces with raw milk and indulge in daily abhyanga or self-massage using ayurvedic moisturizers from select brands. You can find a range of ayurvedic skincare brands in your local store or look for trusted online pharmacies like 1Tab to do the job. The 1Tab App offers several ayurvedic lotions and potions to bestow moisture and enhance the natural radiance of the skin. Download the App to explore these now. Additionally, you can explore suitable oils for Vata skin type including olive oil for this purpose. Apart from these, people with Vata skin should include fruits, sautéed veggies, soups, caffeine-free teas, and healthy fats into their diet.

2. Pitta Skin

This type of skin is warm to touch and sensitive. The most striking characteristics of the Pitta skin type include being soft, light in colour and medium in thickness. Due to this dosha, the skin is usually more prone to freckles, moles, discoloration, pimples, etc. On prolonged exposure to the sun, Pitta skin type tends to get easily flared up with boils, rashes and allergies. This skin type is also vulnerable to sun-tans and burns. A good way to soothe Pitta skin, therefore, is by using ingredients with a cooling tendency. A good way to pacify the Pitta skin type is giving aloe vera gels from 1Tab a try!  Alternatively, eating watermelons, cucumber, cantaloupes, pears, etc. and using rose water can further help the skin calm down.

3. Kapha Skin

Characterized as pale, soft, cool and thick, Kapha skin tends to get oily rather easily when out of balance. On the upside, it has a slower aging rate and wrinkles relatively lesser. Kapha skin can be best pampered by regular steam baths and herbal exfoliation. It needs light moisturization and deep cleansing to clear the pores. While people with Kapha skin type must resist the temptation of desserts and fried food items, there’s no harm energizing yourself with spices like fenugreek, garlic, ginger, chili, and turmeric.

Apart from these 3 distinct skin types, there are 4 other combination skin types defined in Ayurveda. These include Kapha + Vata, Vata + Pitta, Pita + Kapha or Vata+ Pitta+ Kapha. These skin types show varying behaviors based on their dosha’s predominance.

While pampering the skin is a relaxing activity that we all savour, many feel that luxuriating the skin is only possible at spas. However, with ayurvedic goodness, spa-like perfection can be experienced right at home. It is with Ayurveda that skincare goes deeper than the skin and the guilt of noshing on harsh chemicals melts into gratitude for mother earth.Ayurvedic skincare gives you the assurance of feeding the skin something that’s safe for it, the environment, and the animals around. Ayurveda transcends skincare from the apparent to the experiential. With 1Tab, explore ayurvedic solutions to enhance the touch and feel of your skin and try herbaceous treats to flaunt naturally radiating glow, daily.