Add More Life to Your Hair in 3 Nourishing Steps

Do you think the health of your mane is on the wane? Have those impulsive colouring sessions, straightening treatments or frequent blow-drying taken a toll on your hair texture and volume? Or have you been experiencing gradual hair loss lately? Whatever be the case, if you are going through a hard time taming your hair, read on and find everything you need to know about preventing hair loss and infusing renewed life to your lovely locks!

While the hair has its own life cycle involving growth, resting and shedding, it is normal for all to lose around a hundred hair through the course of a single day. However, if the hair loss is sudden, in patches or involves extreme weakening, it is recommended to seek medical help.

To prevent hair loss, it is crucial to determine the kind of hair loss that one may experience. There are various reasons why men and women may undergo thinning or loss of hair. While temporary or seasonal shedding often responds well to dietary and lifestyle adjustments, supplements and treatment, underlying medical reasons may not. Listed below are some common causes of hair loss:

  • Physical or emotional stress
  • Poor lifestyle practices and deficiencies
  • Excessive styling practices or frequent exposure to chemicals
  • Scalp infections, Alopecia Areata, Trichotillomania or hair-pulling disorder
  • Issues related to hormonal changes (pregnancy, childbirth, menopause, or thyroid)
  • Medications used for chronic conditions or radiation therapy

If the reason for thinning is an underlying medical condition, preventing hair loss may not be possible. However, in other cases, here are some of the ways you can add more life to your locks.

  1. Revisit these Ayurvedic hair treats
    In times of chemical infused hair sprays, scarring serums, harsh hair masks, and maturing hair, it’s important we save our mane, our money, and our environment. The Science of Life, Ayurveda offers simple solutions to straighten hair woes. According to Ayurveda, if our body was an inverted tree, our feet would be the branches and our head would act as the roots. And that clearly means that the overall functioning and well-being of the body would need some pampering of the roots, especially as we age! Ayurveda suggests we go back to the future and delve into a nourishing, energizing, and hair-boosting Eastern ritual. A ritual that is symbolic of affection, strengthens bonds and fortifies hair. We suggest you give the ancient ayurvedic ritual of hair oiling a try. Oiling the tresses is an age-old tradition that’s passed on from one generation to the other. Born out of the need to restore hair in the scorching sun, head massage or hair oiling became a favorite self-care hair care ritual over time. Nourishing the roots with oil, not only helps calm the mind but also brings luster and softness to hair. 



    If you have not indulged in this truly hair-boosting “me-time” lately, start now. You can choose any ayurvedic oil that prevents hair loss. Take the help of online pharmacies for your choice of ayurvedic goodies. You can download the e-pharmacy, 1Tab’s app for holistic health to suit your purpose. The one-stop-shop is a great platform to find ayurvedic oils, nourishing serums, hair care solutions and more.  Once you get your choice of oil from 1Tab delivered right to your homes, gently caress it over the scalp and begin the massage. Ensure your massage puts light pressure onto the subtle marmas of your scalp. Continue massaging from root to end for about 10 minutes and let the oil stay on for about half an hour or more. Once you feel thoroughly rejuvenated, wash the hair with a mild shampoo. 1Tab also offers a range of mild shampoos that can help prevent hair loss and leave your hair feeling softer, shinier, and bouncier.

  2. Add Supplements to your hair care regime
    Research proves that a whole bunch of iron, zinc, selenium, and vitamins A, B, C, and D are crucial for hair’s natural health, growth and retention. Often a deficiency of these vitamins may lead to hair thinning. Therefore, if you wish to prevent hair loss or prolong thinning timely, we recommend you give multivitamins a try! Several online pharmacy stores including 1Tab offer a wonderful range of nutritional health supplements and multivitamins to promote wellness.

  3. Regulate your diet and de-stress
    Several nutrients are known to reduce the risk of female or male pattern baldness or atleast prolong its onset. Include fresh leafy greens into your diet. Add generous amounts of parsley and basil to your food and beverages. Double up on the protein and regulate your meals with healthy choices of protein-rich food items like eggs, nuts, fish, chicken, beans, and more. Keep yourself hydrated and team up balanced diets with regular sessions of Yoga or some form of physical activity and Meditation to relieve stress.  


The bottom line

If you face extreme hair loss, consult your medical practitioner before any treatment. Haircare is an elaborate process and restoring the beauty of your tresses may take some time, so be patient & keep your hair happy, healthy and stress-free!

Comments

Post a Comment

Popular posts from this blog

4 Common Stomach Cramps That You Can Treat at Home!

Image
Worked out your abs recently or had a lavish late lunch last evening on an empty stomach?  Most rigorous ab days at the gym or those acidic untimely meals on the go lead to nagging twitches or spasmodic cramps in the stomach, making our work days truly uncomfortable. Whether caused due to muscular strains or an upset digestive system, sitting through these sharp to dull stomach cramps is hard. While most stomach cramps occur commonly and are harmless, they could also signal an underlying condition. Read on to know more about some common causes of  stomach spasms and remedies to relieve the same. Cramps Stemming from Exercise  Overworking the abdominal muscles often leads to spasms. If you do strenuous exercises like high intensity sit ups or high-rep crunches, you may often complain of stomach spasms or cramps that get worse with movement. The sensations of such cramps oscillate between soreness and tenderness in the abs to sharp pain in the stomach. Muscular cramps that ...
Read more

5 ways to manage gas pain at home

Image
Piercing, dull, burning, stabbing, choking, squeezing or crushing are some of the commonly experienced sensation of chest pain we all experience at some point in our lives. You’d agree, the very sensation of pain around the left hand side of the  body triggers anxiety in most of us. While chest pain is often taken as one of the characteristic symptoms of a heart ailment,  not all chest pains  may accompany or are followed by a heart attack. Often chest pain is  a result of muscular or digestive reasons that  may have nothing or very little to do with the heart.  Commonly, problems in other parts of the body including nerves, ribs, lungs, esophagus, and the like may also cause chest pain.  Inflammation or other types of discomfort in the GI (Gastrointestinal)   tract or in the area between the neck and upper abdomen may often be accompanied by frequent episodes of chest pain. In cases of the gastroesophageal reflux disease (GERD), many patients may...
Read more

Burning Sensation in Stomach? Here’s What You Need to Know

Image
Are you always battling between what to eat and what not to eat because of that sudden burning sensation in your stomach? A lot of times it is followed by nausea, headaches, bloating, burps and even vomiting. Well, these could be recurrent signals given by your body pointing to a health issue long ignored.  Our stomach is a small sack between the oesophagus and the small intestine. The times, when our stomach is unable to break down food properly, it clogs along the intestines causing heartburn and sometimes severe indigestion. While a lot of times the reason is a combination of factors including an ever-changing diet, lifestyle habits like smoking, consuming too much alcohol, extreme stress, a sedentary lifestyle, sometimes it has deeper roots and bringing the exact reason behind the symptoms is the first step towards its cure.  Here are a few underlying causes for gastrointestinal problems resulting in burning stomach: Acid Reflux  There are times when you feel a painfu...
Read more