Decoding the “new normal” in a post-lockdown world

Need to step back outdoors safely? What to adopt or avoid? How to stay safe at work? What is the safest homecoming ritual? What is this new normal? If you find yourself swamped in a sea of similar questions, read on for a complete rundown of the things you can do to mitigate stress and stay safe as the nation unlocks.

Exercising caution, discipline and laying down stricter ground rules of personal hygiene, social distancing, and sanitization is the way forward. With the gradual easing and eventual exit of the nationwide lockdown, concepts like “living with the virus” and embracing the “new normal are doing” the rounds. If you are someone in the process of stepping into the Post-Lockdown World,  decode these concepts with us and adopt some preventive practices to stay safe.

Prepare a prevention kit before stepping out
Living with the virus simply means you revamp your outdoor habits and rediscover your new safety companions along the way. Since hitting the streets amid the lethal outbreak calls for the highest level of caution and restraint, making alcohol-based  hand rubs or sanitizers, gloves, face-covering, and masks your new outing buddies is the way to go. Keep a tab on all these essentials and prepare a checklist of the items you could need. Always use a sanitizer when washing hands is off-limits. If you are using a disposable mask, keep it on through the day and dispose of it only in a closed bin after use. Carry tissues to sneeze or cough into and avoid touching common surfaces. If you are running low on sanitizers, masks or face coverings, order them online. Choose only credible online pharmacies with genuine products to do the job.  Additionally, opt for contactless doorstep delivery of your safety supplies for a hassle-free experience. To make this easier,  1Tab, an online pharmacy is prioritizing on accessible healthcare for all.  You can grab all your safety essentials and access a robust range of masks, alcohol-based sanitizers, and more by simply downloading the 1Tab app. A couple of days before you move out, ensure you have your prevention kit ready to make your transition safer. 

Amp up your immunity

In addition to preparing a safety kit, you can turn inwards to build your immunity as you prepare to step into the outdoors. Since people with a compromised immune system are at a higher risk of contracting the disease, ensure to keep up a balanced diet and exercise regularly to keep disease at bay. Keep yourself hydrated and include herbs and spices into your diet. If you do not have access to natural sources of immunity boosters, you can give ayurvedic or popular allopathic health supplements from 1Tab a try. These may assist in fulfilling potential deficiencies and foster overall health.

Discover a “new normal” at work

Maintain a distance of six feet or more between the seats all across your seating bay. With work resuming, ensure you continue to maintain social distance from your co-workers and avoid crowded areas like lifts, etc. If feasible, take the stairs to keep yourself healthy and safe. Ensure that the physical proximity does not shrink while you greet your friends or colleagues.  Always wash your hands after reaching office, especially before you sit down and kickstart work. You can also choose to sanitize your workstation or system to be doubly sure.  Additionally, try taking frequent breaks from your screen so that you avoid the need to rub your eyes.  If your office uses shared cutlery, try carrying your own or wash it thoroughly before use. Avoid sharing  notes,  documents or pens and go digital instead.

Have a homecoming ritual in place
Just like moving out comes with its new set of rules, coming back home has to be more systematic and disciplined than before. Allocate an isolated space of the house, to rest your bags, phones, keys, wallets, etc. Sanitize or disinfect these items to avoid potential contamination. Always wash your hands and take a shower before encountering your family members. 

While the lockdown may have punctuated the spread of the coronavirus pandemic, the threat of contraction continues and the need to protect yourself and your loved ones is now than ever before.