5 Back Pain Solutions to Spring You Back Into Action

Fellow sufferers, is your back so stiff that you can barely crawl out of bed in the morning despite a full night’s sleep? Does it hurt to stand in queues or during those walks to the pharmacy store? Then, read on to know all about managing that nagging pain in the back!

Searing, pulsating and excruciating backaches are truly the worst of all uncomfortable conditions that can cause disruptive implications to one’s overall quality of life. Apart from restricting free movement, resulting in missed workdays and oodles of discomfort, backaches often bring out our most grumpy side to the fore. The pain often doubles up especially in the absence of a single soul around to help. As back pain strikes, life itself loses some of its joys. We’re sure you’ll agree. 

While back pain is an umbrella term for any discomfort in the lower or upper back, its types are mostly based on the intensity of the pain being experienced. The term chronic back pain refers to any pain that lasts more than three months. Dealing with back pain is especially tricky when you cannot determine the cause behind it. Most chronic back pain causes are related to age or resulting from a previous injury. Other commonly recurring causes of back pain may include exertion, stress, spinal stenosis, herniated or bulging discs, myofascial pain, arthritis of the spine, etc.

While a prolonged period of backache needs invasive treatment, low to moderate ache most commonly gets treated by medication. Let’s explore some treatments for those whose back agonies range from mild to severe:

Alternative or Complementary Techniques: Backache can sometimes be managed using alternative or complementary therapies that offer gradual pain relief. Sufferers can find respite in acupuncture, biofeedback therapy, laser therapy, massage, and electrical nerve stimulation. However, it is recommended that you talk to your specialist about other potential back pain treatments well-suited to your unique condition.

Non-invasive Techniques: Low to moderate back pain can also be treated by non-invasive solutions including, relaxation techniques, physical therapy, lifestyle changes, among others. Often people suffering from lower back pain can opt for strengthening exercises like Yoga, Pilates, Tai Chi. Physiotherapy, psychotherapy, spinal manipulation and massage are also at one’s disposal only after a consultation with a certified practitioner. Physical therapy helps ease chronic back pain while retraining posture and helping you manage the threshold of pain. 

Minimal-invasive Therapies: Minimal-invasive therapies are the middle ground between surgery and physical training. Some of these fast-emerging, minimal-invasive treatments include radiofrequency discal procedures, spinal stimulators, pumps for pain relief and intradiscal biacuplasty. However, most of these are still very nascent and their effectiveness is yet to be proven. 

Medication: Pain-relieving tablets are one of the most used treatments for commonly occurring backaches. While one-off instances stemming from over-exertion or stress can be managed using medications, sufferers of chronic pain can take medication to relieve symptoms or buy time before resorting to other back pain treatments. Back pain usually strikes in a flash, jeopardizing daily activities. The need for medication is most felt during those desperate days when we struggle with debilitating aches and find our medicine drawers empty. Not having a single tablet, can strip-off our spirits and leave us at the mercy of others to fetch medicines.

Thankfully, days like these are long gone with 1Tab. This digital healthcare platform is your online pharmacy, offering you doorstep delivery of medicines and healthcare essentials, just when you need them the most. 1Tab is your assistant in times of sickness and even good health so that you do not have to wait in queues or take those dreadful walks down to the local drugstore to stock up on your medical supplies. The 1Tab app comes handy for sufferers of mild, yet distressing back pain, who’ll find a range of pain-relieving ointments, anti-inflammatory medicines, over-the-counter tablets and more, as well prescription drugs that help alleviate discomfort. In just a few clicks, you can upload your prescription from a certified medical practitioner and avail a wide range of medicines.

Surgical Treatments: In addition to a range of OTC and prescription medicines, many doctors recommend surgeries to alleviate back pain. It is, however, essential that you take the opinion of at least two or more surgeons before going under the knife. Patients of chronic back pain who suffer from new or progressing bladder or bowel issues are often recommended surgery. However, it is a condition-specific alternative and should be opted only after thorough consultations. Additionally, those with weakness in limbs, balance and gait issues, or hyper reflexes should consult their doctors about the possibility of surgery.