Father’s Day Special: Getting Healthier Together

While we are thankful for our father’s selfless love and care all round-the year, it’s never too late to express our gratitude. Growing up and getting busy with our daily lives, we tend to forget that our parents are getting older too. Taking care of them and encouraging a healthy lifestyle is the least we can do this Father’s Day ensuring their happier, healthier and longer lives ahead.

Here are some fun ways to make sure he pays heed to his health and well-being:

Spend quality time with him:

Be sure to take out some time and spend it with your loved ones. Having that age-old banter over a board game or helping them in daily chores around the house will make them feel taken care of. Spending quality time with your father could be the way out of this social-isolation, helping him stay calm and ensuring his mental and physical well-being. In case you are living away from your parents, connecting over a video call at least twice a week will make them feel more connected to you. This Father’s Day, make him feel special by re-connecting over his favourite sport or maybe a movie, keeping him healthier and happier.

Keep a tab on his health:

Over the years our parents took complete care of our health, now the roles have swapped. It’s time for us to check on them and ensure that they are mentally and physically healthy. Make sure they have regular health checkups and keep a track on their medicines. Adding nutritional supplements and immunity-boosters to their daily diet could help them stay active and healthy through the day.

Staying with them or being a long-distance caregiver, you can order their nutritional supplements, medicines and other healthcare supplements from 1Tab. Being an online pharmacy, 1Tab ensures a hassle-free home delivery of healthcare products including Allopathy, Homeopathy, Ayurvedic medicines, nutritional supplements and other healthcare staples. Take a note of your father’s healthcare requirements and have them home-delivered for him.

Ensure nutrition in his diet:

Good health and nutrition go hand in hand. Having a well-balanced meal plays an important role in strengthening the immune system. Make sure that in the hustle-bustle of daily lives, your father doesn’t skip his daily meals. A nutrition-rich diet synced with a healthy lifestyle is the route to robust health.

Try to know more about how your father can amend his diet to maintain stable blood sugar levels, healthy blood pressure and cholesterol levels. Additionally, multivitamin capsules and other health supplements can be consumed to nurture the overall health. You can explore more such nutritional supplements at 1Tab suiting your father’s requirement.

Work out together:

Another way of spending quality time with your father is by making him your exercise-partner. Try asking your father to join you for different indoor exercises, not only will it lead to a healthier lifestyle but also help him connect with you. Staying active and healthy with regular exercise will keep the risk of heart diseases, obesity, high blood pressure and diabetes at bay.

Make sure he puts on a mask, carries an alcohol-based sanitizer and disposable tissues whenever he moves out. Also, you can get a wellness-kit home delivered to ensure his well-being. For a safe and efficient doorstep delivery of healthcare essentials, download the 1Tab app.

So, this year motivate him to workout or join him for some indoor exercises. You will spend more quality time together while being physically active!

Encouraging him to take care of his health will be a step towards a healthy lifestyle. Keeping a tab on your father’s diet, exercise and sleep schedule will keep him hale and hearty for the years to come. Also, what would be a better way to celebrate this Father’s Day than joining him on his journey to wellness.

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