Blood Donation: Prepare to Give Blood & Save Lives

Have you ever donated blood? Do you know someone needs blood every two seconds? Give an hour and donate blood to make the world a healthier place.

Over 38,000 people need blood every day. As per medical studies, if a human body has 10 units of blood, only 1 unit is taken during blood donation and it can save up to 3 lives. Adding to it, your body will take only a few days to replenish the blood.

There is no doubt about the numerous benefits of blood donations for the people who need it. Blood has no substitute & timely blood transfusions can help people suffering from chronic conditions like sickle cell anemia, people undergoing surgeries, pregnant women & premature babies, as well as people undergoing cancer treatments. A single donation can help save lives across the globe.

It turns out that donating blood has emotional & physical health benefits for donors too. Reducing stress, regulation of blood flow, balancing iron levels in the blood, and improving liver health are some blood donation benefits, maintaining a donor’s good health.

Blood donation is a safe & healthy process, starting with a complete health screening and ending with light refreshments accompanied by 20 minutes rest to help you regain your energy. Anyone with good health between the ages of 18–85 years and weighing more than 50 kgs is eligible to donate blood. A few other health requirements include no skin piercing or tattoo for the last 6 months, no use of medication if you plan to donate blood soon.

Here are a few health screenings done before the blood donation:

Blood Pressure: Ensuring your blood pressure is below 180/100 and above 90/50 for a stable & risk-free donation.
Pulse Check: A pulse rate between 60–100 per minute followed by a regular rhythm is a sign of good health, making you eligible to donate blood.
Body Temperature: 98.6 F (37.2 C) is the favourable body temperature before donation. A higher or lower body temperature could indicate fever or other infections.
Hemoglobin Levels: Hemoglobin levels should not be less than 12.0 g/dl for females and 13.0 g/dl for males before the blood donation.

In the case of unstable hemoglobin levels, you can always add nutritional supplements to your diet like Iron and Folic Acid tablets after doctor consultation. Explore a wide range of nutritional supplements and medicines at 1Tab to meet your body’s health requirements.

Order Nutritional Supplements Online from 1tab

1Tab is an online healthcare delivery platform bringing healthcare essentials to the comfort of your home. Prioritizing your well-being, you can order a wide range of healthcare products across Allopathy, Homeopathy and Ayurveda from 1Tab for doorstep delivery. You can also download the app by clicking here. Make sure that you eat and sleep well before your blood donation appointment.

Positive results for your health checkups are a sign of a healthy body. Blood samples are also taken to detect any medical conditions for Hepatitis B, Hepatitis C, HIV, West Nile Virus, Syphilis and Trypanosoma cruzi to ensure safe blood transfusions.

Be sure to take care of your health before donating blood. Stay hydrated and maintain a healthy low-fat diet preparing your body for the donation. Include iron-rich food to your meals like green leafy vegetables, fish, beans, raisins to maintain healthy iron levels in your body.

Donating blood is a safe & simple process that could take up to 45–60 minutes. Whereas it is of due importance that the body gets enough fluids and nutrition-rich meals to restore the energy after donation. In the next 56 days, you will be ready to donate again!

Feeling dizzy or lightheaded after donating blood is common. Give yourself some rest and lie down for a while to eliminate any side-effects. Also, avoid any rigorous physical activity, giving your body enough time and nutrition to regain the vigour.

Think of how many people you can save with a single blood donation, allowing them to lead a healthy life. If you wish to donate, contact your healthcare provider now to make an appointment. Make sure that you take extra care of your health before and after donating your share of blood for those in need.

You can make a difference today, for a healthier tomorrow.

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